How Pure Is Your Diet?

If you are like most in the civilized world, your diet is probably quite a bit less than pure. Meaning, although you may eat healthy, you still have toxins in your body, in part from the foods you eat. Also from the air we breathe, the water we drink(chlorinated and fluoridated waters are not clean waters ~ very harmful toxins), the clothing we wear, the bedding we sleep in.

The body absorbs minute particles which are in the air, food, and water we are in and around. Many people will argue that those are just minute particles. And yet, how many minute particles does it take to become a health hazard? We have so much in our lives that we, ideally, should be constantly detoxing.

If you would like to know just how much you need to cleanse your body, you can visit Dr Janet Starr Hull's website here, where you can ask for a hair analysis, which will show you the toxins, including heavy metals, that are in your body. Your hair is a wonderful gauge of how you are healthwise.

If you believe that fluoridated water is good for you, it may be wise for you to do some searching outside the dental industry. According to a prominent medical doctor, the ADA had a 25 year gag order on fluoride, so your dentist was not allowed to tell you the hazards. And this apparently was not the only gag order. Too much money to be made apparently, if things were left alone.

Food For Thought....

“Individuals who practice just four healthy behaviors may live 14 years longer than those who don’t, according to a released report. More than 20,000 participants between the ages of 45 and 79 years were followed for an average of 11 years. Questionnaires awarded one point each for not smoking, being physically active, consuming alcohol in moderation, and having a plasma vitamin C level consistent with eating five servings of vegetables or fruit per day.

Those who scored no points on the questionnaires were four times more likely to die than those who scored four points, and those with a score of two were twice as likely to die. Participants whose score was zero had the same risk of dying as subjects who were 14 years older who had practiced all four healthy behaviors. These findings indicate that combined behavioral factors significantly impact longevity.”
~Dayna Dye
Life Extension, April 2008


And....did you know?
“Eating antioxidant-rich blueberries raises protective HDL cholesterol and lowers blood pressure.

· Folic acid supplements boost fertility and sperm quality in men.

· More than three-quarters of the 4,000 mg of sodium we eat daily comes from processed foods and restaurant meals.

· Omega-3 fatty acids decrease risk of type 1 diabetes in genetically at-risk children.”
~Health & Healing, May 2008



Have You Discovered Your Fat Burning Furnace Yet?

The Value Of Eggs

Did you know....

Eating eggs is not a significant cause for the raising of your cholesterol, and if it were, consider this.....cholesterol is required to create hormones in your body.

Eggs have been shown to:

* Keep your brain healthy. Choline is an important nutrient found in egg yolks as phosphatidycholine. . A cell must have this substance to be normal and healthy and to work properly. It keeps the membrane of each cell in a fluid condition.

* Phosphatidycholine is necessary for the synthesis of acetylcholine, a neurotransmitter that carries impulses between brain cells. And acetylcholine is essential so that we can concentrate and pay attention to our tasks. It ensures that we have the ability to concentrate and retain information in our memory. Impaired memory, difficulty concentrating and cognitive decline as we age are symptoms lacking this essential nutrient. You can see why eggs can help prevent Alzheimer's.

* Improve heart health. Choline converts homocysteine into harmless material. Homocysteine is the substance that can damage your blood vessels and is a precursor to heart disease. Eggs can also decrease your risk for heart attacks and stroke thanks to the anti-clotting agent found in yolks.

* Enhance your vision. The lutein found in eggs can help prevent macular degeneration.

* Nourish expecting mothers and their babies. Egg yolks contain high levels of biotin, a B vitamin that can prevent birth defects. Egg yolks should be a baby's first animal food and can be introduced around six months.

* Aid in fat assimilation. Eggs yolks contain lecithin. In fact, lecithin is the precursor to choline, which helps lower serum cholesterol.
~ BodyEcology.com

Did You Know Fat Loss Really Is Not All That Difficult?

Dave Kazda
Health Educator/Healer
Aromatologist
Herbalist
Quantum Touch Therapist
Member: SelfGrowth.com
knowledge_quest2002@yahoo.com