The majority of Americans generally buy packaged foods to make their meals and snacks with. Yet, we know that most of these foods, even some organic versions, have added items that are simply not good for any living creature. So what to do? Eating raw is a great way to go. I know when I was on a completely raw diet 30 years ago, I had energy that I forgot could exist. My mind was super clear, my memory was awesome, my dreams were good and easy to recall. To get some ideas on eating raw, and it can be very tasty when you do this, visit these video links:
Raw Foods 1
Raw Foods 2
Showing posts with label americans. Show all posts
Showing posts with label americans. Show all posts
Friday, February 10, 2012
Wednesday, January 25, 2012
Healthy Humming
“Are you one of those people who hums as you go about your day? In addition to filling the air with song, you may also be warding off sinus infections. Healthy sinuses rely on good ventilation and adequate levels of nitric oxide (NO), which is produced in the sinuses and airways and acts as an antimicrobial agent against bacteria, viruses, and fungi.
Several studies have found that, compared to quiet exhalation, humming increases air flow through the nasal passages and produces a 15-fold increase in exhaled NO. As a result, humming on a regular basis may protect against and help relieve sinus infections.
It may sound crazy, but if you’re one of the 37 million Americans who suffers with headaches, pain, pressure, congestion, and other signs of sinus infections, therapeutic humming is certainly worth trying. (Low, sustained frequent humming that creates vibration appears to be most effective.) I also recommend it for people with asthma, allergies, and other conditions that are marked by reduced respiratory NO levels. With the cold season still upon us and allergy season just around the corner, it’s good to know that this simple activity may help keep you in the pink.”
Dr. Julian Whitaker
Health & Healing, March 2011
Satellite Cable TV, on your PC. And, NO Monthly Fees.
Want to build a quick and easy, and highly functional website? My personal recommendation: Do It HERE!
Several studies have found that, compared to quiet exhalation, humming increases air flow through the nasal passages and produces a 15-fold increase in exhaled NO. As a result, humming on a regular basis may protect against and help relieve sinus infections.
It may sound crazy, but if you’re one of the 37 million Americans who suffers with headaches, pain, pressure, congestion, and other signs of sinus infections, therapeutic humming is certainly worth trying. (Low, sustained frequent humming that creates vibration appears to be most effective.) I also recommend it for people with asthma, allergies, and other conditions that are marked by reduced respiratory NO levels. With the cold season still upon us and allergy season just around the corner, it’s good to know that this simple activity may help keep you in the pink.”
Dr. Julian Whitaker
Health & Healing, March 2011
Satellite Cable TV, on your PC. And, NO Monthly Fees.
Want to build a quick and easy, and highly functional website? My personal recommendation: Do It HERE!
Wednesday, May 25, 2011
Where Did All The Blueberries Go?
Most Americans don't really read the labels on the food products they buy in stores. Sadly, they have no idea they are being duped by most of the large food producers, who appear to be in bed with the Food and Drug Agency of the U.S.A.,(which appears to have no interest whatsoever in public health) and also in bed with the drug companies and Monsanto.
How can I say this? Pretty simple really. Read the labels, and you will understand. How many food products can you go into a store like Safeway for instance, and find no artificial anything on the label? Not many. I'm not intentionally picking on Safeway. It's the food conglomerates I'm picking on. That, and the FDA for letting those conglomerates get away with the damage they are doing to the public in the name of profits.
Getting to the headline of this blog, which asked where all the blueberries went, is a short video that may just open your eyes much wider than you thought they could go. And....the video is almost exactly true. Almost, with the exception of implying Target stores actually make the food products they sell. Otherwise, yes, I have to agree completely. Here is the link to that story. It would be a good idea to watch this, and share it with anyone you know. It may save someone's life, or at least prevent some very uncomfortable conditions, such as MS, diabetes, parkinsons, etc. And no, I'm not kidding here. The foods you eat, and the drugs you take, are largely responsible for you getting these issues.
How can I say this? Pretty simple really. Read the labels, and you will understand. How many food products can you go into a store like Safeway for instance, and find no artificial anything on the label? Not many. I'm not intentionally picking on Safeway. It's the food conglomerates I'm picking on. That, and the FDA for letting those conglomerates get away with the damage they are doing to the public in the name of profits.
Getting to the headline of this blog, which asked where all the blueberries went, is a short video that may just open your eyes much wider than you thought they could go. And....the video is almost exactly true. Almost, with the exception of implying Target stores actually make the food products they sell. Otherwise, yes, I have to agree completely. Here is the link to that story. It would be a good idea to watch this, and share it with anyone you know. It may save someone's life, or at least prevent some very uncomfortable conditions, such as MS, diabetes, parkinsons, etc. And no, I'm not kidding here. The foods you eat, and the drugs you take, are largely responsible for you getting these issues.
Wednesday, December 8, 2010
Suffering From The Wintertime Blues?
It's not uncommon this time of year, in the northern hemisphere, that a large number of people get depressed. Many will blame this on their finances, their love life, the weather, etc. Is there a way out of this scenerio? Yes.
It is well documented in every health field, that sunlight helps us be in a better mood. As I've said before, sunlight is called the "happy vitamin". Full spectrum lighitng is a powerful adjunct into your less lit wintertime days. And while Vitamin D, that is caused from the skin's reaction to sunlight, is much of what increases the hormones directly related to those emotions, you can also take it internally, or use a tanning bed(a better option). Dr Mercola sells some of these on his site, Mercola.com
And while this is all important for our emotional and physical well-being, I have to add, that happiness is an inside job. In other words, you are happy because you want to be. The same applies if you are sad. From my own personal experience, I found that when I was severely depressed, and not due to a lack of sunlight, I looked within and within seconds I was laughing. And while you may think I may be a little off my rocker, you just may change those thoughts once you do this. Looking within is a form of meditation. Essentially, my spirit told me: "Silly, you are just having a life experience. You are in total control. It is up to you to make it better". And suddenly I was overcome with happiness. It can happen that quickly. And I bet you thought I was trying to sell you something huh? Nope. But this guy in the link below is offering something I believe is too good to pass up, which is why I posted it here.
The majority of Americans see the winter holidays, Christmas in particular, as a time of giving. And receiving. This is part of the wintertime blues. Either someone doesn't have enough money, or believes they don't; or they just don't know what to get someone, or they are procrastinators and wait until the last minute, only to find out they missed the last available store, because it just closed. How to get out of that dilemma?
I make a moderate amount of money writing my blogs, and most of what I make this way, is not because someone is buying something from me. You can learn how to do what I do here. I invite you to check this out. It's not my site, and this guy does know what he's talking about. Even I learned a few pointers from him. I'm always open to learn. How about you? This guy is a master marketer, and he enjoys teaching.
Blogging costs nothing, except a litte time. Learning the proper methodologies is very important though, if you wish to make money at it, which is why I've added the above link to help you out. Enjoy your day, and be careful on the roads.
It is well documented in every health field, that sunlight helps us be in a better mood. As I've said before, sunlight is called the "happy vitamin". Full spectrum lighitng is a powerful adjunct into your less lit wintertime days. And while Vitamin D, that is caused from the skin's reaction to sunlight, is much of what increases the hormones directly related to those emotions, you can also take it internally, or use a tanning bed(a better option). Dr Mercola sells some of these on his site, Mercola.com
And while this is all important for our emotional and physical well-being, I have to add, that happiness is an inside job. In other words, you are happy because you want to be. The same applies if you are sad. From my own personal experience, I found that when I was severely depressed, and not due to a lack of sunlight, I looked within and within seconds I was laughing. And while you may think I may be a little off my rocker, you just may change those thoughts once you do this. Looking within is a form of meditation. Essentially, my spirit told me: "Silly, you are just having a life experience. You are in total control. It is up to you to make it better". And suddenly I was overcome with happiness. It can happen that quickly. And I bet you thought I was trying to sell you something huh? Nope. But this guy in the link below is offering something I believe is too good to pass up, which is why I posted it here.
The majority of Americans see the winter holidays, Christmas in particular, as a time of giving. And receiving. This is part of the wintertime blues. Either someone doesn't have enough money, or believes they don't; or they just don't know what to get someone, or they are procrastinators and wait until the last minute, only to find out they missed the last available store, because it just closed. How to get out of that dilemma?
I make a moderate amount of money writing my blogs, and most of what I make this way, is not because someone is buying something from me. You can learn how to do what I do here. I invite you to check this out. It's not my site, and this guy does know what he's talking about. Even I learned a few pointers from him. I'm always open to learn. How about you? This guy is a master marketer, and he enjoys teaching.
Blogging costs nothing, except a litte time. Learning the proper methodologies is very important though, if you wish to make money at it, which is why I've added the above link to help you out. Enjoy your day, and be careful on the roads.
Monday, September 6, 2010
Depressed?
While a moderate majority of Americans who suffer from depression rely on anti-depressive drugs, do they really understand what these drugs are doing to them? Anti-depressive drugs are very dangerous, no matter which one you take. Most medical doctors realize this, yet their hands are tied on what they can prescribe, and many simply do not know what else to do.
I invite you to watch this video, in which a former drug rep speaks out to help educate you against the perils of drugs, and anti-depresants in particular.
I invite you to watch this video, in which a former drug rep speaks out to help educate you against the perils of drugs, and anti-depresants in particular.
Monday, August 17, 2009
Nutrition for Healthier Eyes
Eating properly can help to maintain excellent vision and
even improve weak vision. An article at newstarget, in fact,
outlines several different ways one can eat properly for
vision and claims that a healthy diet is the foundation for
excellent vision.
If this is true, it may point to why so
many Americans have failing vision, since our diets are
noticeably lacking in vitamins, minerals, whole foods and
superfoods.
The article, which does not advocate one certain diet for
everyone, points out many ways one can use nutrition to
improve their vision.
The basic message is to eat more fruits
and vegetables, such as dark leafy greens, colorful veggies
full of phytonutrients like beets, carrots and squash, and
fruits high in antioxidants, such as blackberries and
strawberries.
The article also advocates taking vitamin
supplements, drinking fresh vegetable juices and adding
superfoods, such as chlorella, spirulina, nutritional yeast
to one’s diet.
In addition to eating plenty of fruits and vegetables, they
also recommend reducing dietary sugars, which can diminish
nutrients in the body and play a role in cross-linking of
collagen fibers in the eye.
Other recommendations include getting enough essential fats,
using herbal eye washes and resting your eyes by taking off
your glasses.
Just What Is Spirituality?
Dave Kazda
Health Educator/Healer
Aromatologist
Herbalist
Quantum Touch Therapist
Member: SelfGrowth.com
knowledge_quest2002@yahoo.com
even improve weak vision. An article at newstarget, in fact,
outlines several different ways one can eat properly for
vision and claims that a healthy diet is the foundation for
excellent vision.
If this is true, it may point to why so
many Americans have failing vision, since our diets are
noticeably lacking in vitamins, minerals, whole foods and
superfoods.
The article, which does not advocate one certain diet for
everyone, points out many ways one can use nutrition to
improve their vision.
The basic message is to eat more fruits
and vegetables, such as dark leafy greens, colorful veggies
full of phytonutrients like beets, carrots and squash, and
fruits high in antioxidants, such as blackberries and
strawberries.
The article also advocates taking vitamin
supplements, drinking fresh vegetable juices and adding
superfoods, such as chlorella, spirulina, nutritional yeast
to one’s diet.
In addition to eating plenty of fruits and vegetables, they
also recommend reducing dietary sugars, which can diminish
nutrients in the body and play a role in cross-linking of
collagen fibers in the eye.
Other recommendations include getting enough essential fats,
using herbal eye washes and resting your eyes by taking off
your glasses.
Just What Is Spirituality?
Dave Kazda
Health Educator/Healer
Aromatologist
Herbalist
Quantum Touch Therapist
Member: SelfGrowth.com
knowledge_quest2002@yahoo.com
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