Nutrition for Healthier Eyes

Eating properly can help to maintain excellent vision and
even improve weak vision. An article at newstarget, in fact,
outlines several different ways one can eat properly for
vision and claims that a healthy diet is the foundation for
excellent vision.

If this is true, it may point to why so
many Americans have failing vision, since our diets are
noticeably lacking in vitamins, minerals, whole foods and
superfoods.

The article, which does not advocate one certain diet for
everyone, points out many ways one can use nutrition to
improve their vision.

The basic message is to eat more fruits
and vegetables, such as dark leafy greens, colorful veggies
full of phytonutrients like beets, carrots and squash, and
fruits high in antioxidants, such as blackberries and
strawberries.

The article also advocates taking vitamin
supplements, drinking fresh vegetable juices and adding
superfoods, such as chlorella, spirulina, nutritional yeast
to one’s diet.

In addition to eating plenty of fruits and vegetables, they
also recommend reducing dietary sugars, which can diminish
nutrients in the body and play a role in cross-linking of
collagen fibers in the eye.

Other recommendations include getting enough essential fats,
using herbal eye washes and resting your eyes by taking off
your glasses.

Just What Is Spirituality?

Dave Kazda
Health Educator/Healer
Aromatologist
Herbalist
Quantum Touch Therapist
Member: SelfGrowth.com
knowledge_quest2002@yahoo.com

SuperFoods

We have available to us a vast array of food to eat. At least in civilized countries. And perhaps more so in the not so civilized. A case in point is the algae Chlorella. Chlorella is a very powerful food. I use it daily, and have had for several years. You may want to read this site to see what Chlorella really is.

Another SuperFood is Spirulina. Both of these are very nutrient dense. Meaning they are VERY good for us. You can find these foods by the tablet or pound at this site, which is the way I buy them(by the pound),(mix a teaspoon or more in clean water and slowly drink to gain the nutrients in the mouth.

The reason I drink it in water is because most of our quality digestion occurs in the mouth. For instance, it is said that vitamin B-12 can only be absorbed in the mouth; that the stomach acids destroy it. Chlorella is high in B-12. Because these are considered very nearly perfect foods, does it not make sense to get the most out of them? I believe so.

Have an awesome day!

The 5 Tibetan Rites

Dave Kazda
Health Educator/Healer
Aromatologist
Herbalist
Quantum Touch Therapist
Member: SelfGrowth.com
knowledge_quest2002@yahoo.com