The Benefits Of Meditation

While some people may believe meditation is a Taoist, or Oriental way of religion, and this is one way of looking at it; meditation is actually something I believe everyone should do. It is not truely a religion. What it does do is bring us to our center. This is far more important than most people in the civilized world understand.

The beneficial effects of meditation can bless you with peace of mind, clarity of thought, inspiration, clairvoyance, heal, find or keep a job, increase your finances, the ability to 'know' things, and even learn what we had previously been unable to learn. Most, if not all, of our past greats such as Albert Einstein & Nikola Tesla knew meditation. This is how they learned, or 'knew' the things they accomplished could be accomplished. They understood some of the workings of the universe.

Here are some printed articles on the benefits of meditation:

A new study shows [that] people who underwent meditation training produced more antibodies to a flu vaccine than people who did not meditate. Those who took part in the meditation study also showed signs of increased activity in areas of the brain related to positive emotion, as compared to people who did not meditate. ~ The Washington Times – Aug 14, 2003

People who meditate these days come from all walks of life and aren’t necessarily weird New Agers or pretentious actors. Students, lawyers, West Point cadets, athletes, prisoners, and government officials all meditate. It’s supposed to help depression, control pain, increase longevity, slow down cancers, invigorate the immune system, and significantly reduce blood pressure. Time magazine recently reported that “meditation can sometimes be used to replace Viagra.” ~ CBS News – Aug 27, 2003

Not only do studies show that meditation is boosting their immune system, but brain scans suggest that it may be rewiring their brains to reduce stress. It’s recommended by more and more physicians as a way to prevent, slow or at least control the pain of chronic diseases like heart conditions, AIDS, cancer and infertility. ~ Time Magazine, August 4, 2003

I would suggest taking the time to learn more about meditation. I could go into it here, but one posting would not be nearly enough space to cover what I know about it. What I can say from personal experience is this: I will always meditate. This guides us to learn who we really are. Do you know who you are? Really?

One excellent resource for learning from our ancestors of 100+ years ago is to visit this site. This is NOT a meditative site.


Certain Therapeutic Quality Essential Oils Are HIGHLY Anti-Viral, Anti-Bacterial, Anti-Fungal. Find them here. You can ask me which oils do specific things.

Happy Thanksgiving!

If you are an American, you know what this means; lots of great foods, family and friends getting together, and the day before perhaps the busiest shopping day of the year. What does this have to do with health? Lots.

When we gorge ourselves on food, our digestive systems become taxed. And frequently, overtaxed. Plus, if we go out shopping for great deals for the up and coming holiday we deal with more stress, due in large part to the enormous amount of people we run into.

My suggestion would include making sure you have plenty of fiber in your diet, preferably straight from the fresh produce, having some fresh lemon juice tomorrow morning to help straighten up your body's health a bit from the day before, and some meditation to help combat the stresses, not only of being around potential hordes of people, but everyday life in general.

Meditation is a phenomenal tool, that, in my opinion, everyone should use. If you haven't used it, you have no idea what you are missing. Meditation can be life changing. Check out this site to learn how to meditate.

Seem the New York Times has blown the whistle on some of the dirty players in our nations capitol. Check out that story here.

Dave Kazda
Health Educator/Healer
Aromatologist
Herbalist
Quantum Touch Therapist
Acknowledged Expert Member: SelfGrowth.com
knowledge_quest2002@yahoo.com

Meditation. Is It Right For You?

Meditation. Hopefully you are at least somewhat aware of what this is. The very least that can be said about meditation is that it can be a very profound and powerful tool. A tool that can allow you to not only relax your body and mind, but also put you in a state of deep inner peace.

I have practiced meditation for some time, and I have to tell you, I won't ever do without it. You've perhaps heard the radio commercial which guides the mind to "see", but of course, all you are getting from the commercial is sound, not pictures. Meditation can take you places you may never have dreamed of. You may be able to "leave" your body and visit people, places, and planets you could not possibly have known existed.

While some people with strong religious beliefs may have a problem with meditation, no matter who you are, it can be of tremendous benefit to you. Guided meditation is perhaps the best method to start off with, since most people have a hard time in finding ways to quiet the mind.

Many people have used meditationto heal themselves from physical disease; emotional distress from divorce or accident, and to generate a better life.

A process called the Maharishi Effect is a method of using meditation to help balance the people of the world; the world as a whole, into being a better place.

I'm simply asking you in this message, that if you have not tried meditation, that you do try it. Find some time every day to practice meditation. You will never be sorry you did. I, and millions of others, speak from experience.

Dave Kazda
Health Educator/Healer
Aromatologist
Herbalist
Quantum Touch Therapist
Member: SelfGrowth.com
knowledge_quest2002@yahoo.com

The Value Of Meditation

There is no doubt that meditation is incredibly powerful, for enhancing your energy and helping your brain to work better.

Lots of experts out there singing the praises of meditation, and how good it is for you. Deepak Chopra said in his seminar, "There is nothing more valuable than meditation.

Regular meditation can even help balance pH levels in your body. Balancing your pH is one of the best ways to feel better, lose weight and be healthier.

Stress, causes us to become acidic, even faster than a poor diet. Meditation is the best stress anecdote I know of.

Meditation is wonderful for improving brain function and balancing PH.

Jeff Yentzer and
John Houser, Herb Specialist, CNHP


I know from my own personal experience, that meditation is sometimes easier to make happen when you have guided meditations to listen to. What I do now is primarily focus initially on the pineal gland in the center of the head, and visualize energy coming in from all directions. See in your mind the pineal gland physically opening. The pineal gland is shaped similar to a pine cone, but you can see it in your mind as anything you desire.

With meditation you can learn much about life, about yourself, about truth. If you've never done meditation before and would like to try, check out this site.

Meditation has been in use by most cultures since before recorded history began, and it continues today, and is becoming much more commonly used and referenced. Give it a try. It won't hurt you. And it may help you clear some of your limiting beliefs.
~ Dave

There are two ways of spreading light: To be the candle
or the mirror that reflects it.

-- Edith Wharton


Dr Joe Vitale

Dave Kazda
Health Educator/Healer
Aromatologist
Herbalist
Quantum Touch Therapist
Member: http://www.selfgrowth.com
knowledge_quest2002@yahoo.com