Meditation. Hopefully you are at least somewhat aware of what this is. The very least that can be said about meditation is that it can be a very profound and powerful tool. A tool that can allow you to not only relax your body and mind, but also put you in a state of deep inner peace.
I have practiced meditation for some time, and I have to tell you, I won't ever do without it. You've perhaps heard the radio commercial which guides the mind to "see", but of course, all you are getting from the commercial is sound, not pictures. Meditation can take you places you may never have dreamed of. You may be able to "leave" your body and visit people, places, and planets you could not possibly have known existed.
While some people with strong religious beliefs may have a problem with meditation, no matter who you are, it can be of tremendous benefit to you. Guided meditation is perhaps the best method to start off with, since most people have a hard time in finding ways to quiet the mind.
Many people have used meditationto heal themselves from physical disease; emotional distress from divorce or accident, and to generate a better life.
A process called the Maharishi Effect is a method of using meditation to help balance the people of the world; the world as a whole, into being a better place.
I'm simply asking you in this message, that if you have not tried meditation, that you do try it. Find some time every day to practice meditation. You will never be sorry you did. I, and millions of others, speak from experience.
Dave Kazda
Health Educator/Healer
Aromatologist
Herbalist
Quantum Touch Therapist
Member: SelfGrowth.com
knowledge_quest2002@yahoo.com
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