The Benefits Of Meditation

While some people may believe meditation is a Taoist, or Oriental way of religion, and this is one way of looking at it; meditation is actually something I believe everyone should do. It is not truely a religion. What it does do is bring us to our center. This is far more important than most people in the civilized world understand.

The beneficial effects of meditation can bless you with peace of mind, clarity of thought, inspiration, clairvoyance, heal, find or keep a job, increase your finances, the ability to 'know' things, and even learn what we had previously been unable to learn. Most, if not all, of our past greats such as Albert Einstein & Nikola Tesla knew meditation. This is how they learned, or 'knew' the things they accomplished could be accomplished. They understood some of the workings of the universe.

Here are some printed articles on the benefits of meditation:

A new study shows [that] people who underwent meditation training produced more antibodies to a flu vaccine than people who did not meditate. Those who took part in the meditation study also showed signs of increased activity in areas of the brain related to positive emotion, as compared to people who did not meditate. ~ The Washington Times – Aug 14, 2003

People who meditate these days come from all walks of life and aren’t necessarily weird New Agers or pretentious actors. Students, lawyers, West Point cadets, athletes, prisoners, and government officials all meditate. It’s supposed to help depression, control pain, increase longevity, slow down cancers, invigorate the immune system, and significantly reduce blood pressure. Time magazine recently reported that “meditation can sometimes be used to replace Viagra.” ~ CBS News – Aug 27, 2003

Not only do studies show that meditation is boosting their immune system, but brain scans suggest that it may be rewiring their brains to reduce stress. It’s recommended by more and more physicians as a way to prevent, slow or at least control the pain of chronic diseases like heart conditions, AIDS, cancer and infertility. ~ Time Magazine, August 4, 2003

I would suggest taking the time to learn more about meditation. I could go into it here, but one posting would not be nearly enough space to cover what I know about it. What I can say from personal experience is this: I will always meditate. This guides us to learn who we really are. Do you know who you are? Really?

One excellent resource for learning from our ancestors of 100+ years ago is to visit this site. This is NOT a meditative site.


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