“Completely cut sugars and starches out of your diet. It’s easier to say no to that second piece of bread or French fry if you didn’t have the first one. You’ll also have fewer food cravings.
· Shore up on fiber—it promotes satiety so you’ll eat less. I recommend a quarter cup of freshly ground flaxseed daily, stirred into water or a smoothie or sprinkled on salads or soups.
· Have smaller, more frequent meals. Instead of gorging on three massive meals per day, eat five or six mini-meals.
· Make sure all your meals and snacks include protein. Aim for 3-4 ounces of chicken, turkey, tofu, or other lean protein. Even though you’ll eat more often, you’ll take in fewer calories.
· Drink plenty of water. Thirst and hunger are similar sensations, so drink up the next time hunger strikes—you may just be thirsty. Drinking water also fills you up and, believe it or not, burns calories.
· Eat an apple 15 minutes before lunch. Researchers have found that this cuts caloric intake by nearly 200 calories.
· Use smaller plates to keep portions under control. We tend to fill up our plates, regardless of size, and then eat everything we’ve piled on.
· Split an entrée when dining out, or get a doggie bag for half of your meal before you start eating.
· Avoid temptation by asking your waiter to skip the bread basket, chips, or other starchy ‘starters’ at your table.
· Keep xylitol-sweetened mints or gum on hand. They satisfy the need for something sweet and keep your mouth busy until your next meal.
· Enjoy one small piece of rich, dark chocolate when you feel you just have to have a treat.
· Record everything you eat in a food journal. This forces you to be honest with yourself and lets you see where improvements must be made.
· Look into a meal-delivery service if you don’t have the time or know-how to prepare good-for-fare.”
Showing posts with label chicken. Show all posts
Showing posts with label chicken. Show all posts
Monday, January 10, 2011
Sunday, December 20, 2009
Do You Eat Meat?
Meat may not be a bad thing for some in their diet. At least, as long as one doesn't overdo it. The question is, when is one overdoing it?
There are ways to tell, such as knowing what blood type you have. Visit this site to learn more.
If you eat chicken, turkey or swine, check this site out.
Very valuable methods of health can include meat. However, be aware that meat is acid forming in the body. Your body will want to have at least 70% of alkaline forming foods to live on. However, commercially grown meat has a lot of chemicals including hormones added. Organically grown is far superior to commercially grown.
If you don't believe this on the value of organically grown foods, look at Monsanto. They have gone to great lengths to prosecute organic farmers after Monsanto instills their genetic crops next to the organic crops, and after the crops get cross pollinated, sue the organic farmer for stealing Monsanto's GMO crops. A very sad state of affairs.
Monsanto now owns nearly all seed companies, save for a few of the organic companies. They are in the process of genetically modifying them so they have total control over the world's food supply. They are also vying for control of farm animals, by getting patents on them.
Meaning every time a rancher or pig farmers animals give birth, that animal owner then must pay Monsanto a fee for each offspring. Just to have it. I'm not making this up. The Supreme Court over-rode the patent office and said yes they can do this. You can find this on Google, and at Wikipedia.
Juicing fresh organic produce is a great way to get the perfect nutrients in to your body that it needs, and in a very rapid manner, since the body has very little work to do to digest the live juices.
Canned juices are not worth much. And anything not organic is not worth much. One small area you can find some valuable information on the food supply is in the movie: The Beautiful Truth. I highly recommend getting the movie. This particular video is on dental health, but the movie goes a far amount further than this.
As you watch the movie, you will see those who work for the drug companies, such as the owner of Quackwatch.com, Stephen Barrett, who claims to be an M.D. Except...he had his license pulled a long time ago, and it was never re-issued to him. He was a psychatrist only during his 26 year career, in which he held 23 jobs during that time. Doesn't appear very stable does he? And his site shows he is out to get anyone who says anything natural can do anything for us. Along with his 25 or so other sites.
Of course, I expect you to make your own decisions, don't just listen to me. Or anyone else's. Learn what you can about our food and drug supply, and what it takes to regain and maintain great health. I have spent the last 28 years doing just that. I am simply "paying it forward". To you. And anyone you choose to send it to, or send here.
And as you read this blog, please send others you know to see this information. This is information that may save someone's life. Perhaps even yours.
FDA dupes Interpol to achieve international kidnapping of herbalist
The U.S. Food and Drug Administration today stands accused of taking part in the kidnapping and illegal extradition of a permanent resident of Ecuador, in violation of both international law and Ecuadorian law. (I consider this terrorism)
Greg Caton, owner and operator of Alpha Omega Labs (www.AltCancer.com), an herbal products company that sells anti-cancer herbal remedies made with Ecuadorian medicinal herbs, was arrested at gunpoint at a road checkpoint in Ecuador, then transported to an Ecuadorian holding facility to await a hearing on December 14, 2009. Caton was expected to be set free by the Ecuadorian judge at that hearing based on the facts of the case which indicated Caton's permanent residency in Ecuador is legal and valid.
Three days before the hearing could take place, Caton was taken from his holding facility and, with the help of U.S. State Department employees, involuntarily placed on an American Airlines plane headed for Miami. An Ecuadorian judge rushed to the airport in Guayaquil and demanded that Caton be released from the plane, stating that the attempted deportation was illegal, but American Airlines employees reportedly refused to allow Caton to leave the plane, stating that the plane was "U.S. territory" and that Ecuadorian law did not apply there (even though the plane was still on the tarmac in Guayaquil and under the direction of the air traffic control tower there).
The plane then departed Guayaquil and continued its flight to Miami where Greg Caton was held in a federal detention facility to await trial in the U.S.
His crimes? Selling herbal medicine and daring to tell the truth about those medicines on his website. ~ Natural News
Listen to an interview with his wife Cathryn here.
Dave Kazda
Health Educator/Healer
Aromatologist
Herbalist
Quantum Touch Therapist
Acknowledged Expert Member: SelfGrowth.com
knowledge_quest2002@yahoo.com
There are ways to tell, such as knowing what blood type you have. Visit this site to learn more.
If you eat chicken, turkey or swine, check this site out.
Very valuable methods of health can include meat. However, be aware that meat is acid forming in the body. Your body will want to have at least 70% of alkaline forming foods to live on. However, commercially grown meat has a lot of chemicals including hormones added. Organically grown is far superior to commercially grown.
If you don't believe this on the value of organically grown foods, look at Monsanto. They have gone to great lengths to prosecute organic farmers after Monsanto instills their genetic crops next to the organic crops, and after the crops get cross pollinated, sue the organic farmer for stealing Monsanto's GMO crops. A very sad state of affairs.
Monsanto now owns nearly all seed companies, save for a few of the organic companies. They are in the process of genetically modifying them so they have total control over the world's food supply. They are also vying for control of farm animals, by getting patents on them.
Meaning every time a rancher or pig farmers animals give birth, that animal owner then must pay Monsanto a fee for each offspring. Just to have it. I'm not making this up. The Supreme Court over-rode the patent office and said yes they can do this. You can find this on Google, and at Wikipedia.
Juicing fresh organic produce is a great way to get the perfect nutrients in to your body that it needs, and in a very rapid manner, since the body has very little work to do to digest the live juices.
Canned juices are not worth much. And anything not organic is not worth much. One small area you can find some valuable information on the food supply is in the movie: The Beautiful Truth. I highly recommend getting the movie. This particular video is on dental health, but the movie goes a far amount further than this.
As you watch the movie, you will see those who work for the drug companies, such as the owner of Quackwatch.com, Stephen Barrett, who claims to be an M.D. Except...he had his license pulled a long time ago, and it was never re-issued to him. He was a psychatrist only during his 26 year career, in which he held 23 jobs during that time. Doesn't appear very stable does he? And his site shows he is out to get anyone who says anything natural can do anything for us. Along with his 25 or so other sites.
Of course, I expect you to make your own decisions, don't just listen to me. Or anyone else's. Learn what you can about our food and drug supply, and what it takes to regain and maintain great health. I have spent the last 28 years doing just that. I am simply "paying it forward". To you. And anyone you choose to send it to, or send here.
And as you read this blog, please send others you know to see this information. This is information that may save someone's life. Perhaps even yours.
FDA dupes Interpol to achieve international kidnapping of herbalist
The U.S. Food and Drug Administration today stands accused of taking part in the kidnapping and illegal extradition of a permanent resident of Ecuador, in violation of both international law and Ecuadorian law. (I consider this terrorism)
Greg Caton, owner and operator of Alpha Omega Labs (www.AltCancer.com), an herbal products company that sells anti-cancer herbal remedies made with Ecuadorian medicinal herbs, was arrested at gunpoint at a road checkpoint in Ecuador, then transported to an Ecuadorian holding facility to await a hearing on December 14, 2009. Caton was expected to be set free by the Ecuadorian judge at that hearing based on the facts of the case which indicated Caton's permanent residency in Ecuador is legal and valid.
Three days before the hearing could take place, Caton was taken from his holding facility and, with the help of U.S. State Department employees, involuntarily placed on an American Airlines plane headed for Miami. An Ecuadorian judge rushed to the airport in Guayaquil and demanded that Caton be released from the plane, stating that the attempted deportation was illegal, but American Airlines employees reportedly refused to allow Caton to leave the plane, stating that the plane was "U.S. territory" and that Ecuadorian law did not apply there (even though the plane was still on the tarmac in Guayaquil and under the direction of the air traffic control tower there).
The plane then departed Guayaquil and continued its flight to Miami where Greg Caton was held in a federal detention facility to await trial in the U.S.
His crimes? Selling herbal medicine and daring to tell the truth about those medicines on his website. ~ Natural News
Listen to an interview with his wife Cathryn here.
Dave Kazda
Health Educator/Healer
Aromatologist
Herbalist
Quantum Touch Therapist
Acknowledged Expert Member: SelfGrowth.com
knowledge_quest2002@yahoo.com
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