Some Health Tips

The American Academy of Pediatricians recently doubled the recommended daily dose of vitamin D for children, from 200 to 400 IU.

· The aroma of frankincense, in essential oils or incense, helps relieve anxiety and depression.

· Two-thirds of children who snore or have sleep apnea have some degree of cognitive problems.

· Scientists say excessive aspartame consumption can lead to brain cell degeneration.

· Listening to an iPod or MP3 player at high volume for an hour a day can lead to permanent hearing loss after just five years.

· High insulin levels are linked to recurrence of breast cancer.

· Central obesity (think spare tire) during midlife boosts risk of dementia.

· More than 80 million Americans use some form of alternative medicine.

· One of 26 American kids has food allergies.”

Health & Healing, December 2008

Marriage has no guarantees. If that's what you're looking for, go live with a car battery. – Erma Bombeck, 1927-1996, American Journalist/Author/Humorist

Slash Your Grocery Bills!
Dave Kazda
Health Educator/Healer
Aromatologist
Herbalist
Quantum Touch Therapist
Member: http://www.selfgrowth.com
knowledge_quest2002@yahoo.com