While there are scores of methodologies on getting excess weight off us, some are more scientifically sound, and are shown to be very beneficial to implement. For instance, diet pills may help short term, but for long term use they are likely to create some side effects, including acne and potentially much worse.
Exercise is always a valuable tool in weight loss and toning of the body. And while some people have an adversion to actually "working" when doing exercise, there are other methods also, which require very little work. This site has some great information on weight loss and toning of the body, and mind, as an all-in-one method. And it works. I've used a very similar method and found it to be gentle, easy, and I could fit it into my schedule without having to deal with things like exercise equipment.
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